Weigh In record (no journal entry) for 30 June 2012
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2544 kcal
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Fat: 101.43g | Prot: 119.00g | Carb: 296.39g.
Breakfast: Mild Fresh Salsa, Tomato Ketchup, Poached Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Apple Juice, Banana, Grape Jelly, Oatmeal. Lunch: Pecan Pie, Yellow Cake (with Vanilla Frosting), Potato French Fries, Rye Bread, Fried Battered Perch. Dinner: Cantaloupe Melons, Tomatoes, Tomato Ketchup, Pineapple, Poached Egg, Zucchini, Lean Ground Turkey. more...
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3125 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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