jtp's Journal, 10 April 2018

213.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 74.89g | Prot: 95.41g | Carb: 129.85g.   Breakfast: Orange, Sandwich Bros. of Wisconsin Egg & Cheese, Sandwich Bros. of Wisconsin Sausage & Cheese. Lunch: Caesar Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Owens Turkey Sausage Links, Owens Snackwiches Sausage Biscuits. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...