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kelsiedaviss13
Journal
30 Jun 12
kelsiedaviss13's Journal, 30 June 2012
kelsiedaviss13's Profile
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Weigh In record (no journal entry) for 30 June 2012
121.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1623 kcal
Fat: 71.16g | Prot: 53.84g | Carb: 191.65g.
Breakfast:
Coffee with Cream and Sugar, Quiche with Meat, Poultry or Fish, Old Fashioned Grits.
Lunch:
Coolers Orange Strawberry, Sausage and Pepperoni Pizza, 14" Pepperoni Pizza.
more...
1913 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 4 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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