Weigh In record (no journal entry) for 10 April 2018
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263.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1137 kcal
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Fat: 42.25g | Prot: 131.57g | Carb: 53.90g.
Breakfast: Egg, Sugardale Thin Sliced Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Keebler Club Crackers Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Pork Loin (Tenderloin) . Dinner: Wendy's Chicken Caesar Salad, Wendy's Chili (Large). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 5.5 lb a week
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cardiocasey's weight history
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