FeelingPumped's Journal, 10 April 2018

268.5 lb Lost so far: 84.2 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 138.75g | Prot: 227.60g | Carb: 199.15g.   Breakfast: Rustlers Double Decker Cheese Burger. Lunch: Kit Kat Chunky (48g), Kit Kat Chunky White, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Whole Milk, Sainsbury's Black Pepper Salami Slices, Aldi Pastrami, Branston Pickle, Chicken Breast Meat, Low Carb Bread, Chicken Breast Meat, San Pellegrino Aranciata Rossa. more...

4054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...