yazzer's Journal, 30 June 2012

195.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 77.81g | Prot: 125.58g | Carb: 211.01g.   Breakfast: Swiss Cheese, Egg. Dinner: Jumbo Lump Crab Cakes, Hearty Grains English Muffins, Sweet Cherries, Chicken Wing, Chicken Thigh, Chicken Drumstick. more...

3001 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 30 minutes. more...