xjohnnyox's Journal, 10 April 2018

220.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 32.06g | Prot: 111.38g | Carb: 274.52g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), Multigrain Bread, xjohnnyox Tuna Fish Sandwich Filling. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Rice (Long-Grain, Cooked), xjohnnyox honey sesame chicken. Snacks/Other: Air Popped Popcorn , Gurley's Jelly Beans. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...