XXLMike's Journal, 30 June 2012

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250.4 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2817 kcal Fat: 113.08g | Prot: 104.13g | Carb: 301.12g.   Breakfast: Körnerbrötchen, Brötchen, die Feine Himbeere. Lunch: Erdbeeren, Rahmblumenkohl, Frikadelle (Selbst Gemacht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Caipirinha, Brötchen, Schweinesteak oder Schnitzel, Butter, Roggenbrot. Snacks/Other: Pfannkuchen, Butter, Roggenbrot. more...
2767 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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