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Phew! The ramen didn’t stop my weight loss this weekend.
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1427 kcal
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Fat: 78.92g | Prot: 77.65g | Carb: 112.15g.
Breakfast: Butter, Lucerne Liquid Eggs, Onions, Saag's British Style Bangers, Spinach. Lunch: Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Kale Chips, Great Value Mild Cubed Cheddar Cheese, Soylent Coffiest. more...
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losing 4.2 lb a week
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