AmandaMc32's Journal, 10 April 2018

129.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.30g | Prot: 55.62g | Carb: 90.01g.   Breakfast: Coconut Oil, Meridian Almond Butter, Alpro Unsweetened Almond Milk, Asda Black Forest Fruits, Bananas. Lunch: Aubergine, Red Sweet Pepper, Onions, Mushrooms, Courgette, Aldi Turkey Steaks, Artichoke Hearts in Oil. Dinner: Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...