Weigh In record (no journal entry) for 10 April 2018
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1512 kcal
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Fat: 43.10g | Prot: 72.68g | Carb: 231.08g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas , Cabot Greek-Style Yogurt - Plain. Lunch: Egg, Vegetable Soup (Home Recipe). Dinner: Blueberries , Sea Queen Tilapia Fillets (4 oz), Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Blueberries , Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Pineapple , Publix Provolone Cheese. more...
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700 kcal
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Activities & Exercise:
Elips - 1 hour, Apple Health - 23 hours. more...
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steady weight
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