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Weigh in
160 lbs
13.8% BF
42.1 MUS
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2055 kcal
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Fat: 37.95g | Prot: 150.85g | Carb: 318.52g.
Breakfast: Water, Nutri-Grain Cereal Bar - Apple Cinnamon, Banana, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Chunk Light Tuna in Water, Miracle Whip Light, Pickle, Honeydew Melons, Cantaloupe Melons, 100% Whole Wheat Bread. Snacks/Other: Pretzel Stix, Dry Roasted Edamame - Wasabi, Powerade Zero, Banana, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Orange, Fat Free Mini Pretzels, Quaker Chewy, Water, South Beach Diet Snack Bar, V8, Super Advanced Whey Protein - Strawberry. more...
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2999 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Standing - 40 minutes, Driving - 2 hours, Yard Work (gardening) - 2 hours, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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gaining 1.2 lb a week
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