Weigh In record (no journal entry) for 10 April 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1097 kcal
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Fat: 48.92g | Prot: 42.64g | Carb: 131.09g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee, Ghirardelli Chocolate Squares Classic Selection. Lunch: Armour Vienna Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lipton Sweetened Iced Tea, Hush Puppy, Cooked Pinto, Calico or Red Beans, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sugar, Strawberries, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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steady weight
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