Weigh In record (no journal entry) for 30 June 2012
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2517 kcal
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Fat: 102.07g | Prot: 124.10g | Carb: 287.03g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Ice Cream Sundae (with Whipped Cream), Yellow Cake (with Vanilla Frosting), Curly Fries (Kids Meal), Large Roast Beef Sandwich. Dinner: Strawberries, Meal Replacement Shake - Chocolate. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Mojo Bar - Peanut Butter Pretzel, Spark Energy Drink, Mojo Bar - Peanut Butter Pretzel. more...
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gaining 2.8 lb a week
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