Weigh In record (no journal entry) for 10 April 2018
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222.0 lb
Lost so far: 1.3 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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466 kcal
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Fat: 8.40g | Prot: 23.20g | Carb: 77.51g.
Breakfast: Coca-Cola Coke Zero (Can), Tangerines (Mandarin Oranges), Apples & Cinnamon Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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steady weight
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scouter1220's weight history
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