orntar's Journal, 30 June 2012

226.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3260 kcal

Fat: 150.00g | Prot: 108.50g | Carb: 364.50g.   Breakfast: Egg & Cheese Burrito, Bacon & Egg Quesadilla. Lunch: 14" Large Pepperoni Pan Pizza. Dinner: Natural Cut Fries (Medium), The Jalapeno Six Dollar Burger. Snacks/Other: Mountain Dew (12 oz Can). more...

4650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...