JShirkPhoto's Journal, 30 June 2012

151.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 25.69g | Prot: 48.97g | Carb: 104.56g.   Breakfast: Pineapple. Lunch: Grapes, Lite Beer (Bottle). Dinner: M&M's, Oil Popped White Popcorn, Cheesy Homestyle Potatoes, Pork Chops (Top Loin, Boneless). more...

2738 kcal

Activities & Exercise: Standing - 9 hours, Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...