dylanbiles's Journal, 30 June 2012

251.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 56.50g | Prot: 103.00g | Carb: 161.00g.   Lunch: Turkey Pasta (Medium). Dinner: Cobb Salad. Snacks/Other: Shiner Bock, Diet Coke, Honey Nut Spins Cereal, Baby Bell Light Cheese. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...