Weigh In record (no journal entry) for 10 April 2018
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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535 kcal
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Fat: 14.72g | Prot: 49.09g | Carb: 60.31g.
Breakfast: Trader Joe's Steel Cut Organic Oats, omega 3 Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed. Lunch: Sprouts Farmers Market sprouts 7 bean and barley soup, Wegmans Basil Vinaigrette Dressing, Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt. more...
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losing 9.8 lb a week
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hunterrider's weight history
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