Weigh In record (no journal entry) for 10 April 2018
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1052 kcal
|
Fat: 48.24g | Prot: 62.55g | Carb: 90.10g.
Breakfast: Walmart Queijo Mussarela, Jasmine Gergelim Branco Natural, Vigor Queijo Parmesão Ralado, Café com Leite Desnatado, Nestlé Creme de Leite, Holy Nuts Farinha de Amêndoas, Nescau Achocolatado, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Café Brasileiro Café, Pão Francês, Qualy Margarina Cremosa, Jussara Leite Desnatado . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|