waynesworld's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
216.9 lb Lost so far: 10.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
443 kcal Fat: 30.96g | Prot: 9.12g | Carb: 20.74g.   Breakfast: Seasonal Fresh Fruit Salad, buttery spread, muffin , liverwurst. more...
on diet Wayne's World Class Diet   losing 14.0 lb a week

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