Weigh In record (no journal entry) for 30 June 2012
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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443 kcal
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Fat: 30.96g | Prot: 9.12g | Carb: 20.74g.
Breakfast: liverwurst, muffin , buttery spread, Seasonal Fresh Fruit Salad. more...
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losing 14.0 lb a week
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