Weigh In record (no journal entry) for 10 April 2018
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1242 kcal
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Fat: 61.86g | Prot: 82.48g | Carb: 89.26g.
Breakfast: Sodexo Crustless Quiche. Lunch: Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Athenos Feta Cheese, Atlantic Salmon (Farmed). Dinner: Old El Paso Refried Beans, La Preferida Spanish Rice, Beef Top Loin (Trimmed to 1/4" Fat), Lettuce, Daisy Sour Cream. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 3.5 lb a week
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