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Pre run
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2021 kcal
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Fat: 62.40g | Prot: 55.19g | Carb: 241.18g.
Breakfast: Bananas , Almond Milk, Aria Women's Protein, Coffee (Brewed From Grounds) , Oatmeal, Super Flax Meal, Sugar Free French Vanilla Liquid Coffee Creamer, Energy Gel. Lunch: Asian Chopped Salad, Butter, Havarti Cheese, Sour Dough Bread. Dinner: Southwest Chopped Salad, Whole Wheat Bread, Red Table Wine, Tortilla Soup Mix. more...
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3272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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