Weigh In record (no journal entry) for 30 June 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1953 kcal
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Fat: 130.34g | Prot: 145.46g | Carb: 42.50g.
Breakfast: Mild Cheddar Cheese, 2% Reduced Fat Milk, Egg, Coffee (Brewed From Grounds) . Lunch: GREEN TEA Raspberry Acai Celsius, Mild Cheddar Cheese, Drew's Buttermilk Ranch Dressing, Cherry Tomatoes, Avocados , Organic Spring Mix. Dinner: Olives (Jumbo-Super Colossal), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Peanut Butter, GREEN TEA Raspberry Acai Celsius. more...
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losing 21.0 lb a week
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