Weigh In record (no journal entry) for 10 April 2018
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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642 kcal
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Fat: 28.36g | Prot: 36.78g | Carb: 68.51g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Blueberry, Banana Nanica, Queijo Branco. Lunch: Água com Limão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Brócolis. Dinner: Abacate. Snacks/Other: Café com Leite Integral. more...
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losing 4.6 lb a week
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giorgia.buganza's weight history
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