Weigh In record (no journal entry) for 30 June 2012
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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816 kcal
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Fat: 46.59g | Prot: 53.82g | Carb: 44.63g.
Lunch: Baked or Fried Coated Chicken Breast with Skin, Bacon Bits, Sour Cream, Butter with Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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losing 15.4 lb a week
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C_Rea01's weight history
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