| July 2012 |
| Wed 4th: |
588 *
|
29%
|
fat: 29.25g |
| |
protein: 19.50g |
| |
carbs: 60.75g |
|
-
|
-
|
| Tue 3rd: |
743 *
|
37%
|
fat: 36.29g |
| |
protein: 20.22g |
| |
carbs: 84.25g |
|
-
|
-
|
| Mon 2nd: |
450 *
|
22%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 1st: |
811 *
|
41%
|
fat: 26.69g |
| |
protein: 35.92g |
| |
carbs: 100.21g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
816 *
|
41%
|
fat: 46.59g |
| |
protein: 53.82g |
| |
carbs: 44.63g |
|
-
|
-
|
| Fri 29th: |
1057 *
|
53%
|
fat: 58.86g |
| |
protein: 55.57g |
| |
carbs: 73.61g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
867 *
|
43%
|
fat: 40.21g |
| |
protein: 28.82g |
| |
carbs: 98.84g |
|
-
|
-
|
| Tue 6th: |
1204 *
|
60%
|
fat: 85.13g |
| |
protein: 45.31g |
| |
carbs: 61.25g |
|
-
|
-
|
| Mon 5th: |
880 *
|
44%
|
fat: 29.00g |
| |
protein: 35.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| January 2012 |
| Fri 6th: |
1489 *
|
74%
|
fat: 67.44g |
| |
protein: 50.82g |
| |
carbs: 168.39g |
|
-
|
-
|
| Thu 5th: |
919 *
|
46%
|
fat: 50.00g |
| |
protein: 32.00g |
| |
carbs: 87.00g |
|
2632*
|
 1713
|
| Wed 4th: |
1022 *
|
51%
|
fat: 48.70g |
| |
protein: 57.40g |
| |
carbs: 92.20g |
|
2587*
|
1565
|
| November 2011 |
| Mon 7th: |
750 *
|
38%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 6th: |
1036 *
|
52%
|
fat: 40.51g |
| |
protein: 63.48g |
| |
carbs: 106.83g |
|
-
|
-
|
| Sat 5th: |
569 *
|
28%
|
fat: 36.50g |
| |
protein: 15.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 4th: |
700 *
|
35%
|
fat: 39.00g |
| |
protein: 42.00g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 3rd: |
1058 *
|
53%
|
fat: 63.42g |
| |
protein: 47.53g |
| |
carbs: 75.87g |
|
-
|
-
|
| Wed 2nd: |
1090 *
|
54%
|
fat: 47.50g |
| |
protein: 39.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 1st: |
1155 *
|
58%
|
fat: 56.00g |
| |
protein: 48.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1068 *
|
53%
|
fat: 62.82g |
| |
protein: 33.64g |
| |
carbs: 94.05g |
|
-
|
-
|
