Weigh In record (no journal entry) for 30 June 2012
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128.1 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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743 kcal
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Fat: 25.95g | Prot: 90.01g | Carb: 33.77g.
Lunch: coca cola zero, sliced beef. Dinner: yogurt peach, coca cola zero, eggs. Snacks/Other: coffee milk. more...
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losing 7.7 lb a week
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