gheard's Journal, 30 June 2012

293.0 lb Lost so far: 78.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 25.85g | Prot: 114.41g | Carb: 31.09g.   Breakfast: Fully Cooked Thick Cut Bacon, Egg. Lunch: Bell Peppers, Onions, Baked or Broiled Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepper Jack Cheese. Snacks/Other: Teriyaki Beef Jerky, Teriyaki Beef Jerky. more...

3461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...