TonyGemma's Journal, 30 June 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 27.07g | Prot: 56.58g | Carb: 124.04g.   Breakfast: Creamy Chocolate Shake Mix, Apple Strudel Bar, Toasted English Muffin. Lunch: Cheesy Homestyle Potatoes. Dinner: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed), Couscous (Cooked). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

3073 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...