chellelynn's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

172.8 lb Lost so far: 63.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

349 kcal

Fat: 6.47g | Prot: 3.84g | Carb: 70.08g. Breakfast: Semi Skimmed Milk, Sugar Puffs. Lunch: pepsi max, skips. Snacks/Other: dextro tablets. more...

2095 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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chellelynn's Journal, 30 June 2012

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