Weigh In record (no journal entry) for 30 June 2012
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133.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1305 kcal
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Fat: 56.65g | Prot: 39.86g | Carb: 141.07g.
Breakfast: Extra Sharp Cheddar Cheese, Hot Picante Sauce, Egg, Tea Presweetened with Sugar. Lunch: Butter, Noodles, Roasted Salted Cashew Nuts. Dinner: Coconut Rum, Sliced Pepperoni, Cauliflower, Cucumber (Peeled). Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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losing 3.5 lb a week
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