Weigh In record (no journal entry) for 30 June 2012
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158.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2012:
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1002 kcal
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Fat: 34.90g | Prot: 74.28g | Carb: 103.30g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Light Mozzarella, Sun-Dried Tomato & Basil, Wasa. Lunch: Green Beans, Broccoli Slaw, Pulled Pork. Dinner: Wasa, Deli Sliced Ham. Snacks/Other: Wasa, Peanut Butter, Strawberries, Fage, Pork Skins. more...
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gaining 1.8 lb a week
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