Weigh In record (no journal entry) for 30 June 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1708 kcal
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Fat: 62.04g | Prot: 52.20g | Carb: 171.06g.
Breakfast: Golden Nuggets, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), French Salad Dressing, Mixed Salad, Carrots, Hummus (Commercial), Baguette, Lager. Dinner: White Rustic Bread Rolls, matzo, Gorgonzola Cheese, Extra Virgin Olive Oil, prawns. Snacks/Other: white wine. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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