Weigh In record (no journal entry) for 30 June 2012
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1808 kcal
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Fat: 82.32g | Prot: 91.02g | Carb: 124.30g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: lobster sandwich. Dinner: blueberry pie, chicken , chicken , beer. more...
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losing 1.2 lb a week
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plepper's weight history
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