Weigh In record (no journal entry) for 30 June 2012
Diet Calendar Entries for 30 June 2012:
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2219 kcal
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Fat: 58.93g | Prot: 92.16g | Carb: 335.13g.
Breakfast: Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Spaghetti, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Acqua del Rubinetto, Caffè Espresso, Zucchero. Dinner: Cornetto Mini, Bottiglia 500 Ml, Pane Italiano, Olio Extra Vergine di Oliva, Acqua del Rubinetto, Fagiolini, Ghiaccioli Assortiti, Fettine di Vitello. Snacks/Other: Yogurt alla Frutta (Magro), Ghiaccioli Assortiti, Pasta Sfoglia, Nutella, Fette Biscottate Dorate, Acqua del Rubinetto, Bottiglia 500 Ml. more...
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2440 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 44 minutes. more...
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