drowssap00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 623 * 34%
fat: 16.03g
|
protein: 45.69g
|
carbs: 71.23g
2815*  2192
October 2013
Sun 20th: 270 * 15%
fat: 1.07g
|
protein: 2.10g
|
carbs: 65.07g
1466*  1196
Sat 19th: 3269 * 180%
fat: 116.21g
|
protein: 101.04g
|
carbs: 456.71g
2386*  883
Fri 18th: 2672 * 147%
fat: 74.61g
|
protein: 110.37g
|
carbs: 389.90g
2638*  34
Thu 17th: 2861 * 157%
fat: 57.61g
|
protein: 123.05g
|
carbs: 459.91g
2260*  601
Wed 16th: 2501 * 137%
fat: 110.01g
|
protein: 135.02g
|
carbs: 240.27g
1765*  736
Tue 15th: 2089 * 115%
fat: 46.78g
|
protein: 111.01g
|
carbs: 302.28g
2445*  356
Mon 14th: 2513 * 138%
fat: 78.73g
|
protein: 63.99g
|
carbs: 391.71g
1611*  902
Sun 13th: 3557 * 195%
fat: 91.38g
|
protein: 147.48g
|
carbs: 502.07g
4194*  637
Sat 12th: 2610 * 143%
fat: 57.55g
|
protein: 121.59g
|
carbs: 406.44g
2345*  265
Fri 11th: 2706 * 149%
fat: 80.48g
|
protein: 136.88g
|
carbs: 364.62g
2222*  484
Thu 10th: 2502 * 137%
fat: 107.01g
|
protein: 127.59g
|
carbs: 255.08g
2159*  343
Wed 9th: 2554 * 140%
fat: 106.25g
|
protein: 134.26g
|
carbs: 267.63g
1911*  643
Tue 8th: 2601 * 143%
fat: 66.37g
|
protein: 92.62g
|
carbs: 413.81g
2511*  90
Mon 7th: 2908 * 160%
fat: 104.89g
|
protein: 154.29g
|
carbs: 339.75g
2349*  559
Sun 6th: 2444 * 134%
fat: 74.30g
|
protein: 101.98g
|
carbs: 353.12g
2031*  413
Sat 5th: 2322 * 128%
fat: 96.12g
|
protein: 81.57g
|
carbs: 286.54g
1598*  724
Fri 4th: 2417 * 133%
fat: 79.54g
|
protein: 107.25g
|
carbs: 319.94g
2380*  37
Thu 3rd: 2416 * 133%
fat: 46.06g
|
protein: 104.79g
|
carbs: 397.53g
2852*  436
Wed 2nd: 2485 * 137%
fat: 62.35g
|
protein: 145.97g
|
carbs: 341.16g
2561*  76

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