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drowssap00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2314 * 127%
fat: 69.22g
|
protein: 101.31g
|
carbs: 323.08g
2499*  185
Sat 18th: 3015 * 166%
fat: 49.99g
|
protein: 91.67g
|
carbs: 550.25g
3577*  562
Fri 17th: 2321 * 128%
fat: 41.33g
|
protein: 64.23g
|
carbs: 427.52g
2580*  259
Thu 16th: 1935 * 106%
fat: 36.18g
|
protein: 88.72g
|
carbs: 316.73g
2262*  327
Wed 15th: 3689 * 203%
fat: 106.32g
|
protein: 219.59g
|
carbs: 451.91g
2282*  1407
Tue 14th: 2768 * 152%
fat: 74.86g
|
protein: 182.55g
|
carbs: 332.96g
2120*  648
Mon 13th: 2811 * 154%
fat: 95.69g
|
protein: 99.23g
|
carbs: 384.65g
2197*  614
Sun 12th: 2493 * 137%
fat: 81.03g
|
protein: 51.07g
|
carbs: 392.75g
2282*  211
Sat 11th: 2579 * 142%
fat: 49.39g
|
protein: 98.75g
|
carbs: 438.24g
2510*  69
Fri 10th: 3236 * 178%
fat: 99.93g
|
protein: 60.07g
|
carbs: 559.62g
2123*  1113
Thu 9th: 2144 * 118%
fat: 49.38g
|
protein: 168.88g
|
carbs: 254.86g
2149*  5
Wed 8th: 2118 * 116%
fat: 37.15g
|
protein: 103.15g
|
carbs: 343.60g
2053*  65
Tue 7th: 2751 * 151%
fat: 68.26g
|
protein: 140.72g
|
carbs: 394.31g
2636*  115
Mon 6th: 2467 * 136%
fat: 58.02g
|
protein: 126.05g
|
carbs: 358.99g
2079*  388
Sun 5th: 2791 * 153%
fat: 95.50g
|
protein: 116.94g
|
carbs: 378.04g
2321*  470
Sat 4th: 2800 * 154%
fat: 87.30g
|
protein: 113.01g
|
carbs: 399.16g
2948*  148
Fri 3rd: 2341 * 129%
fat: 49.67g
|
protein: 96.20g
|
carbs: 379.58g
2780*  439
Thu 2nd: 2761 * 152%
fat: 77.78g
|
protein: 74.17g
|
carbs: 449.32g
2590*  171
Wed 1st: 2243 * 123%
fat: 74.43g
|
protein: 74.24g
|
carbs: 323.64g
2272*  29
April 2013
Tue 30th: 2450 * 135%
fat: 47.89g
|
protein: 64.30g
|
carbs: 460.26g
2687*  237

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