Weigh In record (no journal entry) for 10 April 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1926 kcal
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Fat: 47.25g | Prot: 191.42g | Carb: 153.52g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Granary Wholemeal. Lunch: Tesco Everyday Value Cottage Cheese with Onion & Chives, Potato. Dinner: Olive Oil, MyProtein Protein Cheese, Turkey Breast Meat. Snacks/Other: MyProtein Chocolate Protein Balls - 10 x35g Packs, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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gaining 0.1 lb a week
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