Weigh In record (no journal entry) for 30 June 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1265 kcal
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Fat: 51.37g | Prot: 34.02g | Carb: 170.00g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: potato, steam veg, pork sausage. Snacks/Other: cup cake, coffee, tea with milk, chocolate buttons, sugar. more...
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steady weight
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Jonathan1958's weight history
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