w123qp's Journal, 10 April 2018

203.3 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 62.21g | Prot: 70.58g | Carb: 140.43g.   Breakfast: Salami, Spiegelei, Rama Margarine, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Dinner: Beef Tartare, Weißer Reis (Gekocht). Snacks/Other: Beck's Bier (330ml), Weißer Tafelwein, Schokoladeneis. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...