Weigh In record (no journal entry) for 30 June 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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3765 kcal
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Fat: 83.96g | Prot: 114.84g | Carb: 335.28g.
Breakfast: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Weißbrot. Lunch: Weißbrot, Lachs. Dinner: Hühnerfleisch und Haut (Geröstet), Schokoladenkuchen (mit Schokoladenglasur), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bier. more...
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losing 3.1 lb a week
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michlz's weight history
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