Weigh In record (no journal entry) for 29 June 2012
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179.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1562 kcal
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Fat: 76.75g | Prot: 48.93g | Carb: 168.88g.
Breakfast: Pepperjack Cheese, Hot Sauce, Flour Tortilla, Coffee (Brewed From Grounds). Lunch: Cheddar Potato Bake. Dinner: Texas Toast, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Big Star Vanilla Bar, Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type). more...
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3930 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 1 hour, Shopping - 3 hours, Sleeping - 5 hours, Driving - 3 hours, Housework - 5 hours. more...
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losing 0.1 lb a week
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