Weigh In record (no journal entry) for 09 April 2018
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189.4 lb
Lost so far: 6.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1311 kcal
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Fat: 40.96g | Prot: 75.91g | Carb: 162.37g.
Breakfast: Optimum Nutrition Amino Energy, Jelly (All Flavors), Oroweat Country Potato Bread, Eggland's Best Hard Cooked Peeled Eggs, Daybreak Probiotic (One Day Renewal). Lunch: Dave's Killer Bread Powerseed Bread, Kirkland Signature Roast Beef. Dinner: Great Value Hot Dog Buns, Aidells Habanero with Pepper Jack Cheese Chicken Sausage. Snacks/Other: Talenti Roman Raspberry Sorbetto, Raspberries, Late July Jalapeño Lime Tortilla Chips, Skinny Pop Popcorn. more...
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gaining 1.4 lb a week
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