Weigh In record (no journal entry) for 09 April 2018
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236.3 lb
Lost so far: 1.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1141 kcal
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Fat: 83.25g | Prot: 88.70g | Carb: 6.04g.
Breakfast: Mexican Blend Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Minced Pork. Snacks/Other: Aldi Unsweetened Soya Milk. more...
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gaining 0.4 lb a week
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