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Lighter suppers.
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1184 kcal
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Fat: 19.94g | Prot: 37.14g | Carb: 230.61g.
Breakfast: Corn, Almond Breeze Unsweetened Original, All Natural Multigrain 100% Whole Grain bread, NP Organic Flax Plus Multibran Cereal, 100% Grape Juice (from Concentrate), Crunchy Peanut Butter. Lunch: Apples, Corn, Organic Harvest Foursome, Weight watchers cream cheese spread, All Natural Multigrain 100% Whole Grain bread. Dinner: Rice, Pinto beans, 100% Grape Juice (from Concentrate). Snacks/Other: Peach. more...
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losing 1.4 lb a week
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