Weigh In record (no journal entry) for 29 June 2012
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2080 kcal
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Fat: 61.25g | Prot: 113.00g | Carb: 301.50g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble), Healthfull 10 Grain Bread, Fresh Cut Green Beans. Dinner: Silky Smooth Dark Chocolate Bar, Taglio Roast Beef, Select Harvest Chicken Tuscany Soup. Snacks/Other: Chunky Medium Salsa, Fat Free Sour Cream, Velveeta cheesy chili cheese dip, Tortilla chips, Fat Free Pretzel Sticks. more...
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gaining 2.8 lb a week
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