Weigh In record (no journal entry) for 09 April 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1699 kcal
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Fat: 45.92g | Prot: 98.61g | Carb: 221.15g.
Lunch: Penne, Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Matzo Crackers, Green Peas (Frozen), Pasta with Marinara Sauce. Snacks/Other: Reese's Peanut Butter Cups, Cadbury Creme Egg, Licorice, Unsalted Hard Pretzel, Jack Link's Original Beef Jerky. more...
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gaining 2.8 lb a week
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