Weigh In record (no journal entry) for 09 April 2018
|
173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1029 kcal
|
Fat: 42.67g | Prot: 40.20g | Carb: 128.04g.
Breakfast: Navels Oranges. Lunch: Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Del Monte Fresh Cut Sliced Carrots, Cauliflower, Broccoli, Grape Tomatoes, Mixed Salad Greens. Dinner: Sweet Potato, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Macaroni or Pasta Salad, Sunsweet Dried Pitted Prunes. more...
|
|
1973 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|