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@6:07 pm kaiser no exercise just cleaning.
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310.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1453 kcal
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Fat: 65.79g | Prot: 70.35g | Carb: 154.60g.
Breakfast: Nectarines, Alive Ultra Shake - Apple-Cinnamon. Lunch: Potato Salad with Egg, Spinach, Mexican Style Rice Mix, Beef Meatballs. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Mexican Rice. Snacks/Other: Mexican Rice, Scrambled Egg, Cooked Carrots, Nut & Fruit Bar. more...
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3868 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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