Weigh In record (no journal entry) for 29 June 2012
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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767 kcal
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Fat: 42.73g | Prot: 58.74g | Carb: 45.70g.
Breakfast: Coffee with Skim Milk. Lunch: Iced Tea, avocado, bacon, crumbled blue cheese, Hard boiled egg, Tomatoes, mesculin greens lettuce, grilled buffalo chicken. Snacks/Other: almonds, Sourdough Nibblers, Sorrento String Cheese. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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